Hey all. Today I wanted to show you what I'm doing with Grok Bot, which is CoachBot. Yes, I created a bot that's going to be my coach for gym and nutrition and all that kind of stuff.
Since having twins, my body has not been how it should be. It's really hard to get it back. The boys are almost three and I'm like, okay, come on. This is not okay.
I love sport. I just don't have a lot of time, because I work full-time and I'm a full-time mom. I've tried a lot of things. I have a home gym. I've used many different apps and ways of training. But whatever I do with sport and diet, I'm just not losing any weight. Every podcast says you've got to eat protein. I'm like, oh, I just don't get it. So maybe CoachBot can help me out.
I created it and it said, hey Debbie, I'm your gym, food and weight coach. I'll keep it realistic around twins and travel. No crash diets. Before I write anything I need a few things: your actual goal, home or gym, any food limits, allergies.
So I told it I'm coeliac. I do have a home gym. What my goal is, how much I weigh now. I wanted accountability too, morning weigh-ins and an evening check, because sometimes I'm at the computer having so much fun that I forget to move, and then it's too late. I want someone at like 8pm going, hey, come on, there's still time.
