If you watch reality TV, Ciara Miller has been almost impossible to avoid lately. If you don’t watch reality TV, allow us to introduce the woman who apparently has been cast on all of it.

There’s Summer House, the Bravo series she joined in 2021. Last year came Peacock’s The Traitors. This summer, she flew to Fiji to co-host Love Island USA: Aftersun. And on Sept. 15, having apparently exhausted the available supply of reality shows on NBCUniversal, she’ll turn up on ABC for season 35 of Dancing With the Stars.

“The last couple months from Love Island to Summer House to Dancing With the Stars, that’s obviously insane,” Miller says. “It’s still kind of what I would call a mindfuck at times, where I’m so happy about all of the opportunities, and I’m quite literally living my dream.”

Miller has been everywhere but to-her-self all at once: She’s careful about what she puts on plate, and she won’t say yes to every opportunity.

“I’m just not that type to say yes to everything,” she says. “I also don’t want people to be so sick of me either. There comes a point where I’m like, you know what? I’m sick of seeing myself. So I’m sure maybe some people are sick of seeing me too. Take a little bit of a break, space things out.”