'I don't go for extreme diets, ooh! I love food so much, so what I did is eat small portions, but as often.'
By
Sinda Matiko
Correspondent
Nation Media Group
The difference between Frieda Kimanga’s physique last year and the one she carries today is striking. At 40, Ms Kimanga has managed to reshape her body in a way that takes more than simply spending hours in the gym. It is the result of consistency, discipline, and, perhaps most importantly, patience.
Long before the toned arms, sculpted waist, and defined abs, Keziah was the complete opposite of what she is today.
After shedding 35 kg through an intense diet and exercise routine, one woman says she regained 50 kg and learned the importance…
A difficult post-pregnancy recovery sparked a journey that transformed Mercy Gachanja’s approach to fitness and wellness.
Losing 30 kg changed more than her appearance. A woman revealed the surprising everyday differences that made her realise how…
From brushing after dinner to avoiding food reels, a woman who lost 35 kg shares six effective habits that supported her…
Amy Salmon had spent years comfort eating and despite trying countless diets, she couldn't shift the extra pounds
