This compact fitness machine can help you burn calories in a way that’s closer to dancing than running, cycling or walking.
Forget the walking pad, treadmill and elliptical. This balance board lets you rock and glide your body through arching motions instead of taking steps, acting as a more graceful version of a mini stepper. Reviewers say it helps work out their glutes, legs and cardio skills without ever having to leave the house. It also, as its name implies, helps with controlling your balance and stability.
One reviewer calls this balance board “a fantastic little tool for improving balance, core strength, and stability.”
“I love how smooth the motion is,” they continue. “It challenges your balance without feeling unsafe, and it’s perfect for beginners as well as more advanced users. It’s also great for ankle strengthening, rehab exercises, or adding a bit of movement to standing‑desk time.”
Packaged with this little machine are a pair of resistance bands for some added training variation. It also has an LCD screen to track steps, time and calories.
