Balance Phone: Design and displayThe Samsung A37 is pleasing on the eyes. It comprises a plastic frame with a glazed ceramic aesthetic, similar to the more expensive S-series but without the metallic finish. Importantly, the sides feel grippy and solid, while the rounded edges offer comfort in the hands, even during longer sessions.The 6.7in front panel also features Gorilla Glass Victus, which will help protect against scratches, cracks and reportedly 2-metre drops onto hard ground.On the rear is a trio of snappers surrounded by an island, the main camera being a 50MP lens. The camera bump does create an uneven surface, causing the phone to rock awkwardly against the lenses when placed on a table, so a phone case is a crucial investment. On the right side is your volume rocker and Google Gemini AI search button. It strikes a fine balance between being light and comfortable and having a little heft to signify its quality. One small sign that betrays its non-flagship status is the slightly wider bezel, but at least the selfie camera is a punch-hole design rather than an unsightly notch that extends to the top bezel. The worst part of the design? It’s the plastic gloss back, which makes it a magnet for fingerprints and smears, so if you don’t wish to be rubbing your phone on your shirt every so often, invest in a case. I’m also surprised by its large size. At 162.9 x 78.2 x 7.4mm, it’s actually slightly taller and wider than my Galaxy S24+, making slipping it in smaller trouser pockets quite uncomfortable and unwieldy, particularly for jeans wearers.At least the Super AMOLED screen is bright and vibrant, though you won’t get to enjoy much of it outside the lock screen and Google Maps, courtesy of the Balance OS. Plus there’s a refresh rate of 120Hz, which keeps the screen experience fluid and smooth.Balance Phone: Software With the Balance OS, once you unlock your phone, you’ll be greeted with a black homescreen, which has been stripped down to a black menu screen displaying a list of apps using white text. No colours, no icons, no distractions or stimulation. Its mundane UI does help keep your gaze away from your phone, which I found great for pushing me to get on with my day. Still, I can’t help but miss my memes and Reels, which get me through the day’s monotony and “isn’t all this a mess” world catastrophising. Say goodbye to social media, streaming and games (The Balance Phone)This OS does exactly what it promises, restricting access to the app and website versions of any entertainment, gaming, streaming and social media platforms. A visit to Instagram.com quickly returned me to a “Website restricted” message, before dumping me back into my Google Chrome search window. The home menu lets you list up to eight of your favourite unrestricted apps, which occupy the screen in text form without any colourful, stimulating icons. Importantly, all apps are banned. No social media. No streaming. No games or gambling. And definitely no porn. Say goodbye to Instagram, TikTok, Snapchat, Facebook, YouTube, Tinder, Bumble, Netflix, even Minecraft. But what you do have is a step up from proper dumbphones, as the likes of WhatsApp, Teams, Slack, Strava, Uber, Maps, Spotify and the like are all allowed. Obviously, if you miss sharing memes with your loved ones and watching the latest Hot Ones on YouTube, the Balance Phone isn’t for you — it’s an uncompromising 100% culling of anything addicting or entertaining. For me, I could see the benefit, as I’m usually caught scrolling through Instagram Reels on my commute, at lunch, even first thing in the morning.Balance Phone: CamerasSnapper quality is generally solid with the A37, though it’s not quite up there with the flagships like the Samsung Galaxy S26 or iPhone 17 Pro. Pictures come out detailed, sharp and natural with the main 50MP snapper, with the right level of colour and dynamic range. The 2x and 4x optical zoom is also there to help with compositioning, and you can eke out a fair bit of clarity and detail if you don’t manually zoom in too much post-shot, though 4x is. The 10x digital is good in a pinch, but there’s too much grain and noise to yield superior shots. Pictures come out detailed, sharp and natural with the main 50MP snapper (Matt Ng/The Independent)The superwide 0.6x also captures a decent field of view, but there’s a fair bit of edge distortion and a lack of fine clarity and sharpness overall, particularly in object and subject edges. The 12MP selfie cam also returns vibrant shots that show skin and colours accurately in detail without over-egging things.Balance Phone: Performance and battery lifeThe Samsung A37 is quite zippy when navigating apps without any others running in the background. This included switching between camera modes and galleries. When you have several apps at a time, there can be micro-delays in responses, but they rarely feel inconvenient. With the Balance Phone, you also don’t have to worry about performance issues for streaming or gaming.And thanks to the restriction on video content and social media, battery life is one of the best parts of a Balance Phone-enabled A37. The 5,000mAh battery can easily last two days on a single charge without needing to be rinsed with games or videos. It’s a shame there’s no wireless charging, but plugging in a wire every two days isn’t a huge effort.Key specificationsDisplay: 6.7inCPU: Exynos 1480Storage: 128/256GBSize: 162.9 x 78.2 x 7.4mmWeight: 196gMain camera: 50MPUltra-wide camera: 8MPMacro camera: 5MPSelfie camera: 12MP
The Balance Phone review: “A solid remedy for doom-scrollers”
Can this phone help you take back control over your spare time? I put it to the test









