Figs come into season in August and are presented as a sweet option for people watching blood sugar or dealing with constipation. The article says fresh figs are generally better than dried figs for keeping sugar and calories in check, and that their fiber supports regular bowel movements. It also notes that figs provide potassium, polyphenols, calcium, magnesium and other nutrients. Fresh figs can be eaten with the skin, refrigerated after purchase, and enjoyed in moderation.
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If you’re craving something sweet but are concerned about blood sugar or struggling with constipation, figs may be worth adding to your diet.
Figs come into season in August and are soft and naturally sweet, while also providing dietary fiber, potassium, polyphenols and other nutrients. Fresh figs are generally a better choice than dried figs for those looking to keep their sugar and calorie intake in check.
