The donkey kick is a simple, yet effective exercise that targets the glutes
For best results, aim for three sets of 10 to 15 repetitions on each side per session
Aug 26, 2026
12:58 am
What's the storyThe donkey kick is a simple yet effective exercise that targets the glutes. It is a great way to strengthen and tone the muscles in your posterior chain.
By adding this movement into your routine, you can improve your overall stability and posture.
The single-leg glute bridge is my go-to for targeting the glutes
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