As Gordon Ramsay celebrated his wife Tana's 52nd birthday, fans were in awe at the mother-of-six's age-defying looks.The author has an impressive fitness routine that she took up to be able to 'have energy at 80', running everything from marathons to Ironmans.But despite being a cookery writer, there is no strict diet in place - and when it comes to skincare, she 'rarely changes' products, sticking to beloved staples, some of which are as cheap as £5.Tana - who gave birth to her fifth child at 44 and her sixth at 49 - shared that with age, it became easier for her to fit workouts into daily life.'You have more time to dedicate to training,' she told Lorraine. 'On the weekends I can disappear and fill my time cycling, swimming or running.'In some instances, she has even used training as a way to bond with her chef husband. 'It is crazy but fantastic,' she told Women's Health earlier this year, when discussing triathlon training for Great Ormond Street Hospital.'I was asked by Gordon to take part and I thought, 'What better way to spend the time than being crazy in the freezing cold.' We do odd bits of training together.'You can go out on your bikes for four hours, stop, have lunch and get back on. It's not like running where you then cramp and feel really uncomfortable. It's very social as well.'Triathlon is viewed as a dominantly male sport, but more and more females are taking part.'In 2018, she also revealed that the couple enjoy long cycle rides together on Sundays, completing up to 60 miles a time over the Surrey hills. As Gordon Ramsay celebrated his wife Tana's 52nd birthday, fans were in awe at the mother-of-six's age-defying looks. Both pictured in 2025 Tana - who gave birth to her fifth child at 44 and her sixth at 49 - shared that with age, it became easier for her to fit workouts into daily lifeTana has also in past spoken about enjoying runs around Wimbledon Common with the family dogs, telling the Daily Mail it's a time for emotional decompression.'When you're running, with your music on, you can cry. You can scream.'That's important. You can't keep it in because it comes back to haunt you if you haven't processed it. That's what causes long-term problems.' The sporty Tana has also revealed that she enjoys doing running man exercises with weights, basic squats, squat holds, medicine ball twists and tricep dips.Food, perhaps unsurprisingly, is important in the Ramsay household but Tana insists they have 'a good balance'.'I never obsessed over having perfect food for the kids at all times,' she said in past. 'I never watched over them at parties, never said, 'Don't eat this.' I didn't want to be a helicopter mum, forever hovering over them.'We'll have chocolate in the fridge, but our meals are usually healthy. That's how it should be.'Refreshingly, too, there's no special 'training diet' as she prepares triathlons and other athletic endeavours.When it comes to her dewy complexion and youthful features, Tana has been open about prioritising skin protection - as she and her husband 'used to bake' in the sun. In 2018, she also revealed that the couple enjoy long cycle rides together on Sundays, completing up to 60 miles a time over the Surrey hills. Pictured in October Tana - who gave birth to her fifth child at 44 and her sixth at 49 - shared that with age, it became easier for her to fit workouts into daily life. Pictured in December'Now I have melasma. I'll never forget going into a pharmacy and the woman behind the counter asking what the stains on my face were,' she told The Times.Tana is vigilant about topping up the SPF these days, and never leaves the house without her Klira The Dayscript cream, retailing for £79.Instead, to get a golden glow, she enjoys gradual tan creams which you can buy from the High Street - such as Dove's 'summer revived' range, available for as little as £5 at Boots.'Especially as you get older. The skin on your legs isn't quite what it used to be, and this just adds a subtle, flattering tint,' Tana added.'Using a daily broad-spectrum SPF is the secret behind a flawless complexion like Tana Ramsay’s,' said Harley Street doctor Hasaneen Al Janabi, of Dr Hass Clinic.'This is due to the fact that prevention is infinitely easier than trying to reverse the signs of sun damage which include pigmentation and premature ageing.'So I have no doubt that she has prioritised this over the years, not only applying SPF whilst on holiday but also everyday as part of her daily skincare regime.'It’s thanks to this that her skin is not showing obvious signs of pigmentation and premature ageing.''At the age of 52, Tana Ramsay’s flawless complexion isn’t just good genetics and drinking 2.5 litres of water. She has been very open about her battle with melasma (a form of pigmentation that typically develops on the face) from years of sunbathing,' said Sana Khan, Aesthetic Practitioner and founder of Avicenna Wellbeing in Marylebone.'As a practitioner, I am convinced she is using medical grade skincare that tackles the melasma, suppressing the melanocytes (cells producing the pigment). This is not an overnight peel treatment that will miraculously remove the "layer" of pigmentation. It takes long term management and approach to control it under the guidance of a skin specialist.'