Jump to contentAllNewsSportCultureLifestyleTed Lasso star Brett Goldstein has revealed that keeping a gratitude journal helped transform his mindset after experiencing depression before achieving mainstream fame. The 46-year-old actor was advised by his therapist to record 10 positive moments daily, a practice he says trained his brain to look for the good in life. Goldstein, who won back-to-back Emmy awards in 2021 and 2022 for playing Roy Kent in the Apple TV comedy, acknowledged that he still works to maintain a positive outlook on darker days. In an interview with Men's Health UK, he also discussed overcoming societal pressures around masculinity and learning the value of emotional vulnerability. Outside of his breakthrough role, Goldstein has appeared in the series Shrinking, the film All Of You, and the romantic comedy Office Romance. In fullTed Lasso actor opens up on battle with depression before popular Apple TV seriesMore bulletinsThank you for registeringPlease refresh the page or navigate to another page on the site to be automatically logged inPlease refresh your browser to be logged in
Ted Lasso actor reveals daily habit that helped with depression
Jump to contentAllNewsSportCultureLifestyleTed Lasso star Brett Goldstein has revealed that keeping a gratitude journal helped transform his mindset after experiencing depression before achieving mainstream fame. The 46-year-old actor was advised by his therapist to record 10 positive moments daily, a practice he says trained his brain to look for the good in life. Goldstein, who won back-to-back Emmy awards in 2021 and 2022 for playing Roy Kent in the Apple TV comedy, acknowledged that he still works to maintain a positive outlook on darker days. In an interview with Men's Health UK, he also discussed overcoming societal pressures around masculinity and learning the value of emotional vulnerability. Outside of his breakthrough role, Goldstein has appeared in the series Shrinking, the film All Of You, and the romantic comedy Office Romance. In fullTed Lasso actor opens up on battle with depression before popular Apple TV seriesMore bulletinsThank you for registeringPlease refresh the page or navigate to another page on the site to be automatically logged inPlease refresh your browser to be logged in
