Postpartum recovery involves more than just pain management; it includes pelvic floor rehabilitation to restore strength and reduce discomfort for new mothers. Back pain, neck pain, pelvic discomfort, and muscle weakness are common after childbirth. Still, they should not be accepted as a lifelong part of motherhood. Physiotherapy can play a vital role in helping new mothers recover safely and regain strength.Beyond back pain: Why postpartum recovery must include the pelvic floor? (Shutterstock)Tavishi Dogra is a Deputy Chief Content Producer, Health & Wellness, at Hindustan Times. She has over 9 years of experience writing about fitness, nutrition, and mental well-being, translating medical research and expert insights into practical advice readers can trust.
Career journey and experience
Tavishi began her health journalism journey in 2017, and has since reported for RSTV, Financial Express, Jagran, HT Media Labs and Zee. She joined Hindustan Times to simplify wellness subjects by cutting through jargon.
From decoding health trends and interviewing doctors to testing fitness routines herself, Tavishi always approaches content with one filter: “Will this help someone make a better decision today?”
