Millions of Britons are now using Wegovy and Mounjaro to lose weight but, for many, the results can be underwhelming.While some will lose up to a fifth of their body weight on the jabs, others see their weight loss plateau after a few months.Now, experts say a 7p supplement called psyllium husk could be the answer, which they argue can supercharge weight-loss drugs.Studies even show that patients not on the jabs who take psyllium husk – which is rich in fibre – lose weight.‘Psyllium husk, as one of the most well-researched supplements out there, is an incredibly effective way for users to do this,’ says John Lukey, a registered nutritionist from King’s College London.‘It increases feelings of satiety [fullness], reducing the likelihood of overeating and helping regulate appetite. In combination with the jabs it can be quite a potent mix.’So, what is psyllium husk – and how does it work?First, it’s important to explain the function of weight-loss jabs. Psyllium husk has become popular thanks to influencers touting its ability to suppress appetite - but experts agree it could make all the difference for weight loss jab uses struggling to shift those last few poundsThese revolutionary medicines are known as GLP-1 injections.The jabs, which initially began as diabetes medicines like Ozempic, work by giving the body an artificial dose of the GLP-1 hormone – often described as the ‘satiety hormone’ – which is made in the gut and released after meals to tell the body it is full.This sensation of fullness – or satiety – means patients eat less, sparking significant weight-loss.However, experts say that, in order for the drugs to have the desired effect, they need to be combined with a sensible diet.One of the most important factors in a healthy weight-loss diet is fibre.Fibre is a form of carbohydrate found in fruits, vegetables, nuts, seeds, legumes and whole grains. Studies show that a high-fibre diet boosts weight-loss, and may lower the risk of heart disease and bowel cancer.Yet, despite these various benefits, research shows that around 96 per cent of UK adults don’t eat the recommended 30g of fibre a day. For comparison, an apple contains 4 grams of fibre, while a cup of chickpeas contains 6 grams.Experts say that psyllium husk is one of the easiest – and most effective – ways to get enough daily fibre. An estimated 2.5million UK adults now use fat jabs with demand soaring since 2023 when the National Institute for Health and Care Excellence (Nice) approved Wegovy for weight-loss on the NHSTaken as a pill or a powder mixed in water, psyllium husk is made from the outer shell of the seeds of the plantago ovata plant – a type of shrub found in deserts.Experts say the main reason that psyllium husk is so effective at boosting weight-loss is that, combined with water, the supplement swells to form a thick gel.This gel then sits in the stomach, reducing space for food and triggering the sensation of fullness, in a similar way to GLP-1 injections.Studies show that, taken on its own, psyllium husk can lead to weight-loss.One 2023 review, published in the Journal of the American Association of Nurse Practitioners, found that overweight and obese adults who took psyllium husk before meals lost over 2 kilos in under five months.And a 2018 meta-analysis also found just ten grams of psyllium husk a day significantly reduced ‘bad’ cholesterol – the fatty plaque that builds up in the blood vessels, eventually leading to heart attacks and strokes.It’s for these reasons that experts say combining psyllium husk with GLP-1 jabs can help boost weight-loss when the jabs stop working.‘The jabs are extremely effective at reducing appetite, but we shouldn’t be assuming that they are a silver bullet,’ says Mr Lukey.‘Eating enough fibre is absolutely essential for those on the injections.‘This is why psyllium husk can help users reach optimal levels for weight-loss.’