Editorial independence is core to our work. Some links may earn us a commission, without influencing our opinions.Discover the top 5 mattresses recommended by spine surgeon Dr Arun Bhanot that can help alleviate back pain and improve your sleep quality.Our PicksProductRatingPriceSpringtek Hybrid Eurotop Latex Pocket Spring Mattress | Euro Top 6 Inches Single Size Gadda | GOLS CERTFIED Natural PINCORE Dunlop Latex | 72x30 InchView Details₹9,700Check OffersDuroflex Duropedic LiveIn Airboost 2.8 Mattress |3X Breathable |30% Deeper Sleep |Medium Firm Orthopedic Mattress |NHA Approved |8 Inch, Queen Size Bed Mattress |10 Years Warranty (72x48x8 Inch)View Details₹14,999Check OffersSleepyCat Original Ortho Mattress with AirGen™ Memory Foam | Medium Firm Feel for Balanced Comfort | 6 Inch Bed Mattress | Anti-Bacterial Fabric Cover |10 Years Warranty|(King Size,78x72x6 inches)View DetailsCheck OffersThe Sleep Company SmartGRID Ortho Mattress | Japanese Patented Technology | AIHA Certified | Medium Firm Orthopedic Mattress for Back Pain Relief | 10 Years Warranty | King Size Bed 78x72x8View Details₹29,990Check OffersWakefit ShapeSense Orthopedic Classic Memory Foam Mattress | 10 Years Warranty | Mattress Queen Bed, 8-Inch Bed Mattress, Queen Size (78x60x8 Inches, Medium Firm)View Details₹14,126Check Offers It is important to have a mattress with a high-quality cover to protect the internal structure and keep the foam material firmly in place. (Shutterstock)Tavishi Dogra is a Deputy Chief Content Producer, Health & Wellness, at Hindustan Times. She has over 9 years of experience writing about fitness, nutrition, and mental well-being, translating medical research and expert insights into practical advice readers can trust.