Tween me used to love giving my Catholic school uniform an “alternative rock” twist with jelly bracelets, space buns, and enough black eyeliner to make Elizabeth Taylor look like a minimalist. But the key part of my look was my beloved Vans and Chuck Taylor Converse shoes. My mother tolerated the moody aesthetic, but always admonished the shoes: “Those things have no arches! You’ll be sorry when you’re older!” Now, at age 38, I’ll confirm she was 100% right. As a larger lady encroaching on my 40s, my feet scream in pain when they aren’t wearing the right shoes. Also, after my orthopedist recommended a $400 insert, I’m doing an immense amount of digging for an alternative and I think I found the perfect pair: The Avia 5000 performance sneakers for as little as $18.

The Avia sneakers are more than just a fashion choice; per the reviews, they’re a worthy wellness investment.

For under $20, you may also be able to “undo” your own rebellious, youthful footwear choices.

The shoe itself is a blend of leather, polyurethane, and polyester with a thermoplastic rubber outsole, which is a fancy way of saying they are easy to wipe clean and durable for various activities and climates. It’s also designed with a footbed lining that promises brilliant odor-reducing technology, along with a non-marking outsole for maximum comfort. Additionally, the shoe mesh material creates breathability, making long walks or vigorous runs a little less sweaty. Its lightweight construction and low heel add to the comfort, making it a top choice for sensible footwear.