After revealing that he was “frustrated, fried, fed up” with acting and had sent the “definitive email” to put his career on hold, David Krumholtz has taken to Instagram to clarify his now viral comments.

“Firstly, I am very well. And I feel very loved. Secondly, I never used the word ‘retiring’ or ‘quitting.’ Instead, I said that I decided to put my career on hold,” he explained in a post shared Wednesday morning, close to 48 hours after the initial post. “I don’t expect anyone to understand, but the outpouring of support for my decision has been deeply heartwarming. I am wildly grateful, as more than one of my biggest dreams have come true as a result of being an actor. Grateful to all who support and believe in me. However, a time has come where the weight of those dreams and ambitions has become surprisingly oppressive.”

He followed that up by stating that the oppressiveness is “a me problem, not a Hollywood as a whole problem.” With an “amazing career” comes “a small handful of triumphs, but not without a mountain of disappointments,” and while Krumholtz said he loves that mountain, he’s human and the disappointments are “starting to sting more than it used to.”

As a result, he’s made a decision to step back. “Need time to figure that out, let it heal. My mental health is vital to my family. My career has run the gamut. I’m in disbelief. But I find myself at a crossroads between the inherent self involvement being a professional actor requires, and a burning desire to give more of myself to others in need, in whatever way I can. And so, for the time being, I’m pursuing that goal. There’s still more work to come. Stuff to be seen. And as always, I really hope you enjoy what I’ve put out there. Just … gimme a sec.”