A solo female traveller with a camera ready to take pictures of her adventure.

Spontaneity is the spice of life, and when adventure beckons, it can be difficult to resist the urge to pack your bags and explore the world.

If you are preparing for your first solo trip, excitement may outweigh your nerves – and that can be a good thing.

However, before throwing caution to the wind, a little preparation can go a long way towards making your journey safer, smoother and more enjoyable.

For many women, solo travel is about more than simply visiting a new destination. It can be an opportunity to claim your independence, build self-reliance and step outside the expectations of everyday life to discover who you are on your own terms.