The moment you lie on one of the best pillows for back sleepers, you’ll do your neck and back a major favor. Unlike pillows for side sleepers, a pillow with low to medium loft and medium firmness is ideal for maintaining your spine’s natural alignment if you spend much of your time sleeping on your back — similar to what the best mattress for back pain is designed to do, too.
There’s no scientific evidence that a given pillow labeled for a specific sleep position, such as back sleeping, will work for everyone, especially since we all have different body frames and weights. However, back sleepers do tend to find the most comfort in a pillow that’s not too high but not too low and neither too soft nor too firm — the Goldilocks of pillows, in other words.
In my quest to find the best pillows for back sleepers, I slept on eight pillows designed specifically for back sleepers, as well as a handful of the best pillows on the market. After hours of dreamy slumber at night and quick afternoon siestas, I found two great pillows that can help back sleepers get a good night’s rest.
Coop Sleep Goods Adjustable Pillow
Best pillow for back sleepers
