Addressing concerns over postpartum weight retention, a nutritionist for Kinondoni Municipality, Ms Janeth Mnzava, warned against severe caloric restriction, advising mothers to consume balanced...
By
Christina Joseph
Mhariri wa jarida la burudani gazeti la Mwananchi
Dar es Salaam. For many women, bringing a baby into the world marks the beginning of a joyful, hopeful new chapter filled with family responsibilities.
However, for others, this joy is marred by physical changes and negative societal perception.
The truth about breastfeeding challenges: What new mothers should know
Lactation consultant busts the most common breastfeeding myths Indian mothers need to stop believing
health matters newsletter eating right, from infancy onwards
Ridiculed for visiting mothers, man leads Teso's breastfeeding awareness drive
Breastfeeding doesn't cause sagging, experts tell mothers
From coconut water to ajwain, know what mothers need to consume to regain their energy to support their postpartum recovery and…
A difficult post-pregnancy recovery sparked a journey that transformed Mercy Gachanja’s approach to fitness and wellness.
Doctors emphasise the importance of mental health support for new mothers facing post-partum depression, often overlooked in…
Online noise and contradictory advice have turned postnatal exercise into just another complication for new mums to worry about.…
Mother’s Day had me emotional for two minutes… then exhausted for the remaining 23 hours and 58 minutes.
There’s one very key – and often completely overlooked – element to exercising after having a baby. Shakira Akabusi explains what…
