Women's experiences of perimenopause and menopause vary widely, making it important to understand the changes and seek appropriate support when needed.
Menopause is often mistaken as simply the end of a woman's reproductive years, but health experts say it is a significant life transition that brings both challenges and opportunities.
Understanding the differences between perimenopause and menopause can help women navigate the changes with greater confidence and awareness.
Perimenopause is the transitional stage leading up to menopause, during which hormone levels, particularly oestrogen and progesterone, begin to fluctuate.
These hormonal changes commonly cause irregular menstrual cycles, alongside symptoms such as hot flushes, night sweats, mood swings and sleep disturbances.
