HuffPost previously asked podiatrists to recommend over-the-counter solutions for dealing with foot pain — specifically the discomfort caused by the very common condition plantar fasciitis. We learned from podiatrist Louis J. DeCaro, who is also president of the American College of Foot and Ankle Pediatrics, that stretching before most physical activities can make the most difference when it comes to foot pain, and devices like this incredibly well-rated and podiatrist-recommended foot stretcher can help. Many state that this rocking stretcher not only eliminated their foot pain, but that it is actually the same device they use in the offices of their physical therapists and podiatrists.
The sturdy rocker design holds the foot in the optimal position for an accurate, deep and efficient stretch, and slip-resistant pads at its base keep the stretcher secure in place while in use. It’s received APMA seal of approval for having been found to be beneficial to foot health.
The maker and reviewers claim that daily use of the ProStretch, which can support up to 250 pounds, helps to reduce pain and inflammation associated with tight calf muscles, tendinitis, plantar fasciitis and shin splints, improving both mobility and quality of life.
