Telegraph: It softens the arteries, sends blood to the brain and doesn’t wreck your knees.
PremiumHiro TanakaDaily Telegraph UK·31 Jul, 2026 10:00 PM8 mins to read"Most people think of heart disease as a problem with the heart. It is really a problem with the blood vessels." Image / GettySwimming softens the arteries, sends blood to the brain and doesn’t wreck your knees, writes Professor Hiro Tanaka.
If you want to protect your heart in old age, get in a pool. I have spent 30 years at the University of Texas at Austin studying how the cardiovascular system responds
Scientists reveal how much exercise you really need to protect your heart
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Herz: „Vitamin K aktiviert Proteine, die Blutgefäße vor Verkalkung schützen“ - WELT
Swimming is a low-impact exercise that can be enjoyed by people of all ages and fitness levels
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Regular exercise is good for the muscles and the mind; Dr Jeremy London explains how, in both the short and long term. | Health
Skipping and swimming are two popular forms of cardiovascular exercise, each offering unique benefits for heart health
Chest and back exercises strengthen key muscles in the upper body and, when these are healthy, the chances of dying young are…
He said it actively supports vascular repair, arterial youth and heart performance
