Change is one of the few things that remains constant in life, yet many people struggle to accept it.
Whether it is changing careers, moving to a new place, ending a relationship, developing a new habit, or stepping into an unfamiliar situation, change often brings feelings of fear and uncertainty.
The fear of change is not always about the change itself.
Often, it comes from losing familiarity, feeling a lack of control, or worrying about what might happen next.
Humans naturally seek stability because predictable situations feel safer.
