You might want to cut down on this common ingredient
Cardiologist shares the 1 ingredient 'silently destroying your heart' — it's not cholesterol
You might want to cut down on this common ingredient
News
Millie Bull Deputy Editor, Spare Time
01:42, 31 Jul 2026Updated 06:58, 31 Jul 2026
A cardiologist said popular "healthy" foods can actually be bad for your heart, since they're highly processed and full of…
Eating foods high in fat can increase your cholesterol, raising you risk of heart disease and strokes, as well as the possibility…
He said it actively supports vascular repair, arterial youth and heart performance
Heart disease is often blamed on cholesterol alone, but a cardiologist says the reality is more complex, involving inflammation,…
There are also three types of foods you may want to cut back on
From vaping and poor sleep to chronic stress, a cardiologist reveals 15 everyday habits that may be silently harming your heart…
