A healthy relationship provides a safe space in which problems can be discussed and resolved constructively (Photo: iStock)
For partners to be emotionally close, a relationship should feel safe. According to psychologist Hellen Staula, emotional safety means having the confidence to freely express one’s thoughts, feelings, expectations, fears and needs.
In such a relationship, partners do not fear being judged, ridiculed, rejected, abandoned or punished for being vulnerable.
She suggests that the first step for couples is to practise openness and honesty. They should express themselves respectfully, respond thoughtfully rather than react impulsively and make a conscious effort to meet each other’s emotional needs.
“People are more likely to feel emotionally secure when their partner listens with empathy, communicates honestly and treats them with respect,” she says.
