Read more to find out what to eat for fat loss! (Unsplash) Getting fit not only involved consistent exercise but also healthy eating habits. Fitness coach Claire shares 10 high-protein meals that can help you shed fat.When it comes to losing body fat, what happens in the kitchen can be just as important as what happens in the gym. You can clock hours on the treadmill or power through strength-training sessions, but if your meals aren't supporting your goals, progress can feel frustratingly slow. A diet built around protein, balanced carbohydrates and healthy fats can help fuel your body, preserve muscle and make fat loss more sustainable.Also Read | Healthy eating does not have to be boring! Model shares what she eats in a day to hit daily protein and fibre goalsIf you're looking for satisfying dinners that support fat loss, Claire Shiver – a fitness and wellness influencer, and online fitness coach – has you covered. In an Instagram video shared on February 18, she revealed the 10 dinner meals she eats on repeat while trying to shed body fat.Chicken rice power bowl140 g grilled chicken breast150 g cooked jasmine rice120 g broccoli5 g olive oilSeason with garlic powder, paprika, salt, pepperCalories: ~480 kcal; Protein: ~42 gTurkey taco bowl140 g 93 percent lean ground turkey150 g cooked rice60 g shredded lettuce50 g pico de gallo60 g zero percent Greek yoghurtSeason with taco seasoning, cumin, chili powderCalories: ~490 kcal; Protein: ~44 gShrimp rice bowl170 g shrimp150 g cooked jasmine rice120 g mixed veggies (broccoli, carrots, peppers)Season with garlic, ginger, soy sauce or coconut aminosCalories: ~455 kcal; Protein: ~46 gMediterranean chicken bowl140 g grilled chicken breast150 g cooked rice80 g cucumber80 g tomato30 g fetaSeason with oregano, garlic, lemon juiceCalories: ~505 kcal; Protein: ~43 gSalmon rice lunch bowl120 g baked salmon150 g cooked jasmine rice100 g cucumberSeason with salt, pepper, lemon, dillCalories: ~510 kcal; Protein: ~40 gBBQ chicken sweet potato bowl150 g grilled chicken breast180 g roasted sweet potato120 g green beans25 g BBQ sauceSeason with smoked paprika, garlic powderCalories: ~470 kcal; Protein: ~44 gLean beef burrito bowl140 g cooked 93 percent lean ground beef150 g cooked rice60 g shredded lettuce50 g salsaSeason with chili powder, cumin, onion powderCalories: ~520 kcal; Protein: ~38 gLight chicken Caesar bowl140 g grilled chicken breast120 g romaine lettuce30 g light Caesar dressing10 g parmesanSeason with black pepper, garlicCalories: ~480 kcal; Protein: ~42 gStir fry chicken bowl140 g chicken breast150 g cooked rice120 g mixed stir fry veggies15 g soy sauceSeason with garlic, ginger, red pepper flakesCalories: ~460 kcal; Protein: ~45 gHigh protein pasta lunch140 g grilled chicken140 g cooked protein pasta100 g marinara sauceSeason with Italian seasoning, garlic, red pepper flakesCalories: ~520 kcal; Protein: ~46 gNote to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.Eshana Saha is a fresh face in lifestyle and cultural journalism, bringing a refined, multidisciplinary perspective to the intersection of entertainment, fashion and holistic wellbeing. With less than a year of professional experience, she has quickly adapted to high-pressure editorial environments and currently works full-time with HT Media. Prior to this, she interned for nearly six months with Hindustan Times’ entertainment and lifestyle vertical, where she gained hands-on experience in digital reporting, trend analysis and editorial storytelling.