It's day four of the Commonwealth Games and that means the athletics program starts, marking the first of three days that feature swimming as well as track and field.Australia's much-hyped sprint stars will hit the track in the men's and women's 100m heats while golden girls Mollie O'Callaghan, Shayna Jack and Meg Harris will fight it out in the 100m freestyle final.Follow all the action in our live blog.Collapse all postsMon 27 Jul 2026 at 7:09pmMon 27 Jul 2026 at 7:09pmDaily Comm Games motivational quoteWe go to the forearm of Scottish boxer Leo Church for today's motivational quote.The tattoo on the 65kg fighter's arm reads:"Hard work beats talent when talent doesn't work hard."Sound advice, Leo.Mon 27 Jul 2026 at 7:03pmMon 27 Jul 2026 at 7:03pmFirst taste of athletics today!By Gemma FergusonHi everyone!I've had a nap this afternoon, studied day four's schedule with fresh eyes, and I'm ready to bring you all the latest details on Glasgow.Our on-the-ground correspondent Jon Healy is posted up at Scotstoun Stadium, where we'll get our first taste of track competition today.We've put together this handy guide, if you're keen to see which Aussie athletes are competing in what sport at the 2026 Commonwealth Games.First to hit the track for the green and gold today is Rohan Browning in the men's 100m sprint, followed by Edward Nketia in a later heat of the same round.Mon 27 Jul 2026 at 6:59pmMon 27 Jul 2026 at 6:59pmSwimming: Today's heatsBy Simon SmaleHere's the program for this morning's swimming at Tollcross.Men's 200m Butterfly — HeatsWomen's 400m Individual Medley — HeatsWomen's 50m Backstroke — HeatsMen's 100m Freestyle — HeatsWomen's 50m Breaststroke — HeatsMen's 800m Freestyle Slowest Heat 1Women's 100m Breaststroke SB8 HeatsMen's 100m Breaststroke SB9 HeatsMon 27 Jul 2026 at 6:49pmMon 27 Jul 2026 at 6:49pmGreen and gold still leading as day four beginsBy Gemma FergusonHeading into this evening, Australia remains at the top of the 2026 Commonwealth Games medal leaderboard.We've earned 39 medals so far in Glasgow.As we embark on another day packed to the brim with events, Australia holds 17 gold, 9 silver and 13 bronze medals.Let's see if we can add to the tally again today, c'mon Aussies!Mon 27 Jul 2026 at 6:45pmMon 27 Jul 2026 at 6:45pmWhat have we got on the cards for today?By Simon SmaleBit happening this evening, so here's the rundown.Wheelchair 3X3 BasketballAustralia's men and women are in action against Canada at 21:45 and 23:00 respectively.GymnasticsWe've got finals for the floor, vault, pommel and uneven bars, with Aussies featuring throughout.Track and fieldThe first day of athletics gets underway at Scotstoun.BowlsAustralia are in action against Northern Ireland at 23:45 in the women's pairs and Aaron Wilson plays Jersey's Taylor Greechan at 01:10.SwimmingMore heats and more chances for Australian glory from 19:30.WeightliftingWe have competitors in the weightlifting arena at 22:00 and 0:30.Mon 27 Jul 2026 at 6:33pmMon 27 Jul 2026 at 6:33pmHello one and allBy Simon Smale(Getty Images)Good morning, afternoon, evening or night depending on what your body clock says it is today.Consider this your emergency alert for the start of another day of Commonwealth Games action from Glasgow.Apparently we're not allowed to use that system to alert our blogs, so you'll just have to jump on early and stick with us throughout, I'm afraid.We've got a whole heap of action to get through tonight, so strap yourselves in and we'll get straight to it.