Cook with garlic. [File, Standard]
From a steaming plate of pilau to beef stew, sukuma wiki, and vegetable dishes, garlic is a familiar ingredient in many Kenyan kitchens.
Its strong aroma and distinctive taste can transform an ordinary meal into something memorable. But beyond its culinary appeal, garlic has also built a reputation as a natural remedy for a wide range of health problems.
For centuries, people have turned to the humble bulb for conditions ranging from infections and digestive problems to high blood pressure.
Facts First
