Whether it’s counting sheep or pondering the ethics of wool, countless insomniacs know the struggle of sleepless nights, writes Dr Sandy Kalyan.
Whether it’s counting sheep or pondering the ethics of wool, countless insomniacs know the struggle of sleepless nights, says the writer.
Have you ever caught yourself alphabetising the spices at 1am in the morning?
I have. And not because I’m cuckoo. It’s because I have chronic insomnia.
At least 60% of the population suffer from this sleep disorder.
Chronic insomnia refers to a condition where one has difficulty falling asleep.
Key to treating insomnia may be in stool of healthy sleepers
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