'No trainer should promise you a toned back in two weeks. If someone tells you that, run.'
By
Marion Sitawa
Correspondent
Nation Media Group
The “sexy back” has become one of the most coveted goals in the gym.
They grew up in an era when to be skinny was the ultimate aspiration - and there was nothing worse than being in any way bulky.…
Long before the toned arms, sculpted waist, and defined abs, Keziah was the complete opposite of what she is today.
The sculpted physique, which is characterised by two pronounced vertical lines running down the sides of the abdomen, has been…
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Social media has long been filled with celebrities and fitness influencers flexing their biceps and abs to show off the result of…
The low-impact workout has surged in popularity — but social media is reshaping what it represents for the worse.
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