'No trainer should promise you a toned back in two weeks. If someone tells you that, run.'
By
Marion Sitawa
Correspondent
Nation Media Group
The “sexy back” has become one of the most coveted goals in the gym.
Long before the toned arms, sculpted waist, and defined abs, Keziah was the complete opposite of what she is today.
Here are the real reasons why you are not looking toned despite lifting heavy weights consistently in the gym. | Health
Social media has long been filled with celebrities and fitness influencers flexing their biceps and abs to show off the result of…
The low-impact workout has surged in popularity — but social media is reshaping what it represents for the worse.
As the fitness narrative evolves, men are urged to reconsider their approach to strength training, writes Rahul Govender.
The treadmill is still trending, but the weight rack is also having its moment. The gym floor is changing as more women trade…
Why Pilates has become one of the UAE’s biggest fitness trends: What experts say
