Fitness myths are all around us, and they can confuse even the most dedicated gym-goers
Follow this guide
Jul 20, 2026
04:49 pm
What's the storyFitness myths are all around us, and they can confuse even the most dedicated gym-goers.
These misconceptions can lead to ineffective workouts, nutritional mistakes, and even injuries.
Skipping rest, overtraining, and more: Fitness coach reveals mistakes that slow your progress
Nutritionist debunks 5 of the biggest health myths online this summer
Orthopaedician Dr Geetish Kori busts the 'gym fix' myth: Why one workout can't undo a day of sitting
Want to lose weight? Fitness coach Devin Physique reveals 8 gym hacks that actually worked for his clients
If You Go To The Gym And Your Partner Doesn't, Couples Therapists Have A Warning For You
