Who doesn’t love a little bit of dessert after their meals but it is not healthy or advisable to eat those sugary chocolates on an everyday basis. Dr Saurabh Sethi, a California-based gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, shared a recipe for date chia seed pudding on his Instagram page. Ingredients for Date and Chia Seed PuddingTo prepare date and chia seed pudding, you will need:4 large dates1 tablespoon peanut butter⅔ cup Greek yoghurt or curd (dahi)2 tablespoons chia seeds1 teaspoon cinnamon powder⅓ cup milk (dairy or plant-based)A handful of fresh blueberriesHow to prepare chia seed puddingSoak the dates in water for some time, remove the seeds, and transfer them to a blender.Add peanut butter, Greek yoghurt or regular curd, chia seeds, cinnamon powder, and milk to the blender.Blend all the ingredients together until you get a smooth mixture.Pour the mixture into a container and refrigerate it overnight.Top it with fresh blueberries before serving.Why Is Date and Chia Pudding Healthier Than Regular Desserts?Date and chia pudding is considered a healthier alternative to traditional desserts because it uses natural sweeteners and nutrient-rich ingredients instead of refined sugar and processed ingredients.Naturally sweetened with dates: Dates provide sweetness along with fibre, vitamins, minerals, and antioxidants, making them a better option than desserts loaded with refined sugar.Rich in fibre: Chia seeds and dates are high in dietary fibre, which supports digestion, promotes fullness, and may help maintain steady blood sugar levels.Good source of healthy fats: Chia seeds and peanut butter contain healthy fats that support overall health and provide longer-lasting energy.High in protein: Greek yoghurt adds protein, which helps with muscle repair, satiety, and keeping you fuller for longer.Packed with nutrients: Ingredients like chia seeds, yoghurt, cinnamon, and blueberries provide essential nutrients, including calcium, antioxidants, and beneficial plant compounds.