To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too late to reap the benefits
Health
The exercises you need to do to reach 100 in great shape
To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too late to reap the benefits
By Caroline Williams
16 September 2025
Rudolf Goetz, who started going to the gym in his nineties, believes you can start exercising at any age. And he is not alone.
Personal trainer Hamid Ghasemi says 'strength training becomes less about aesthetics and more about longevity, mobility, and…
Here's why I would add these two moves to your routine
I swear by these five strength-building exercises
Consistency in your 40s and 50s ensures you have the physical capability to enjoy your later years.
Our medical and cultural system treats older adults like they’re doddering and breakable. Time to start exercising the truth.
