How are you feeling right now? If the answer is completely exhausted, you are not alone and with good reason – the relentless extreme temperatures we have been experiencing have likely taken a toll on all of us.
We have had three heatwaves so far; in May, June and we are only just coming out of this July one. And everyone I know has struggled with managing the impact of the heat on their health and wellbeing.
According to the Met Office, a heatwave is defined as an extended period of hot weather relative to the expected conditions of the area at that time of year.
Shorts
So, how and why do our bodies and minds struggle as a result?
