Conor Benn (via Getty)Conor Benn has given fans a look inside his newly built private gym and recovery suite in Essex as he prepares for one of the biggest fights of his career. The British boxer is set to challenge WBC welterweight champion Ryan Garcia in Las Vegas on September 12. His custom-built training facility reflects the serious approach he has taken ahead of the world title clash.The gym combines premium fitness equipment with advanced recovery technology. Designed by specialist company LIFTD Design, the space features a black-and-gold theme, modern lighting, and elite-level training zones. Along with strength and conditioning equipment, the facility includes recovery tools used by top athletes to help Benn stay in peak physical condition during his demanding training camp.Inside Conor Benn’s elite training base before Ryan Garcia showdownBenn’s new training complex has been built inside a structure with an exposed pitched roof, creating a spacious workout environment. The gym follows a striking black-and-gold design with large mirrors and suspended lighting throughout the facility.The strength section includes a custom black-and-gold squat rack and a full set of premium Watson dumbbells ranging from 2.5kg to 30kg. Each dumbbell carries Benn’s personal “CD” logo, adding a unique touch to the gym.Another area is dedicated to explosive movement training. Benn also has access to elite treadmills, plyo boxes, and functional training equipment designed to improve his speed, endurance, and ring movement.Under strength coach Dan Lawrence, Benn follows advanced training methods used by elite athletes. One of his key programs is the French Contrast Method. The routine combines heavy lifting with explosive jumping exercises in quick succession. This improves power and speed. His workouts also focus on functional core training.His lower-leg conditioning is another important part of the program. The exercises are designed to make him quicker on his feet. It helps in reducing wasted energy during movement. Before every strength session, Benn completes RAMP warm-ups and countermovement jump tests to check his readiness and monitor fatigue levels.Recovery is given just as much attention as training. Benn’s facility includes a hyperbaric oxygen therapy chamber that delivers high-pressure oxygen to help speed up muscle repair. He also uses a full-body infrared light therapy bed to reduce inflammation after demanding sessions. Blood Flow Restriction compression equipment forms another part of his recovery routine, helping improve circulation and support better recovery between workouts.The gym reveal comes as Benn enters the final stages of preparation for his September 12 title fight against Garcia. The pair have exchanged several verbal jabs on social media in recent months. Garcia recently suggested that Benn lacked the ability to beat him and claimed the British fighter had taken on a challenge beyond his level. Benn responded by reminding the American that he had already quit once in his career and insisted he would force him to do the same again when they meet in the ring.