My 88-year-old grandma hasn't slowed down at all. She credits her vibrant life to 4 key habits and 1 quirky rule.

I've learned a lot of great life tips from my 88-year-old grandma.

Alison Van Glad

At 88, my Grandma Elsa hasn't slowed down one bit.Every Sunday, she takes the three-hour trip from the Catskill Mountains to New York City with my uncle to work at the farmers market, where she looks forward to seeing her regulars each week.During the week, she enjoys spending time outside gardening, feeding the hummingbirds, and mowing the lawn.And, of course, she never misses a Saturday breakfast or Wednesday dinner with her friends.She credits her sharp mind, active social life, and abundant energy to a handful of daily habits and one quirky rule she swears by.She starts each day with a nutritious breakfastEvery morning, my grandma starts her day with a strong cup of coffee and a balanced meal. Breakfast has always been a quiet anchor in her morning routine, and it allows her to start her day on the right foot.She thoughtfully fills her plate with as many colored fruits and veggies as she has on hand, along with proteins like yogurt, hard-boiled eggs, or cheese. She also loves having multiple beverages at once to stay hydrated.

My grandma believes the key to being mobile is staying mobile

Every Sunday, my grandma works at the farmers market.