Stress is a common part of life, but there are many misconceptions about how to manage it effectively
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Jul 14, 2026
03:53 pm
What's the storyStress is a common part of life, but there are many misconceptions about how to manage it effectively.
These myths can lead people to adopt ineffective or even harmful strategies.
Stress, in small doses, can be good for us. Here are five simple, science-backed ways to manage it better.
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We’d like to hear about the simple ways you beat stress – perhaps a song that always calms you or a book you like to read
