Maintaining healthy blood pressure is important for overall well-being
Berries, especially blueberries and strawberries, are loaded with antioxidants called flavonoids
Jul 13, 2026
03:14 pm
What's the storyMaintaining healthy blood pressure is important for overall well-being.
While lifestyle changes like regular exercise and stress management are important, diet also plays a crucial role.
A renowned nutritionist, Sonia Narang, who has advised prominent Indian leaders, shared simple dietary additions for healthy…
Studies suggest the fruit may support healthy blood pressure levels
Berries are not just delicious but also packed with nutrients that can help improve cardiovascular health
A nutritionist lists five breakfast foods and drinks that can lower your blood pressure before you start your day
It's a common food that helps relax blood vessels.
Hawthorn berries, small red fruits from the hawthorn tree, have been used in traditional medicine for centuries
