Life & LeisureJul 13, 2026 – 5.00amMichelle Bridges is founder of online health business 12WBT and author of almost 20 books. She lives in Sydney.How did you get into dancing and how long ago?As a child I did tap, jazz and ballet. The first two I was quite good at, but ballet … well, let’s just say I wasn’t built for the job. I was also hurtling down the sideline of a hockey field, basketball court and netball court, so ballet wasn’t really my thing. I stuck with jazz and tap till around 12, but sport was my calling, and training for that took over. Then, at 14, I figured out a way to combine it all: I started teaching fitness classes. By my early 30s, I was a well-paid professional instructor in Sydney, working seven days a week, teaching classes of up to or more than 100 people.Subscribe to gift this articleGift 5 articles to anyone you choose each month when you subscribe.Subscribe nowAlready a subscriber? Fetching latest articles
‘The most freeing part is to turn your head off and just move’
The fitness guru Michelle Bridges “smashed” her feet in ‘Dancing with the Stars’, but her stint on the show has given her an abiding love of dance.






