Last month I started tracking every command I ran through Claude Code, Cursor, and Aider. After 4,788 commands and 355 million tokens, I found something shocking:

97.6% of my tokens were wasted on noise.

Not on actual coding. Not on debugging. On repetitive test output, build logs, and progress bars that the AI didn't need to see.

Commands tracked: 4,788

Total tokens processed: 355,785,039