The best longevity secret may be a power walk. A neurologist explains how moving fast helps protect the brain and body from aging.
A neurologist says 'super movers' have younger brains — here's how to reap the benefits yourself
By
Gabby Landsverk
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Researchers found that “super movers” showed greater brain resilience. Here’s what that means — and how you can become one.
Researchers found that “super movers” showed greater brain resilience. Here’s what that means — and how you can become one.
A new study of people 80 and older with exceptional gaits finds fast walkers have about a 50% lower risk of cognitive decline,…
Fast walkers in their 80s had less risk of cognitive decline, study suggests
A neurologist shared why emotional health is so important for reducing the risk of dementia and Alzheimer's.
There are many things you can do to keep your brain sharp, but there's one practice that longevity doctor Dr. Avinish Reddy says…
