Introduction
When we plan our days, we usually write down what we're going to do. Meetings, errands, exercise, study. On the other hand, we rarely put "doing nothing" on the schedule.
I'm self-employed, and I tend to lean a bit toward being a workaholic. Since my work happens to be something I genuinely enjoy, if I let myself go, I end up working endlessly.
For someone like me, I've had a vague sense for a long time that I should actively plan time to do nothing. Rather than resting when I happen to feel like it, I wanted to build "doing nothing time" into my schedule from the start. I've been consciously trying to do this for a while.
Carving out time to do nothing, every day
