Lamine Yamal (Spain)(L-R) Erling Haaland, Lamine YamalAge: 18 | Height: 5 ft 10 in | Weight: 72 kgThe Spanish forward follows a carefully planned nutrition programme designed by FC Barcelona’s sports science and nutrition team.Breakfast: Omelette, avocado, whole-grain toast, fruits and orange juiceLunch: Rice, pasta, potatoes and saladDinner: Fish (Salmon or tuna), baked potatoes and vegetablesErling Haaland (Norway)Age: 25 | Height: 6 ft 5 in | Weight: 94 kgAs per recent reports, the Norwegian striker consumes around 6,000 calories a day, focusing on nutrient-dense whole foods.Breakfast: Eggs, sourdough and coffee with raw milkLunch: Seafood such as grilled salmon or sea bream with rice and vegetablesDinner: Cuts of red meat, such as ribeye steaks, alongside organ meatsKylian Mbappé (France)Age: 27 | Height: 5 ft 10 in | Weight: 75 kgThe French forward reportedly follows a clean, performance-focused diet built around six nutrient-dense meals a day, providing around 3,500–4,000 calories.Breakfast: Boiled eggs, avocado, almond butter porridgeLunch: Grilled chicken or tuna with fresh saladDinner: Brown rice with vegetables and lean chicken or fish, with occasional whole wheat pastaAdd ons: Protein bars, shakes and fresh fruitLionel Messi (Argentina)Age: 39 | Height: 5 ft 7 in | Weight: 67 kgConsuming around 2,400 calories a day, the Argentine striker, reportedly, follows a diet built around water, olive oil, whole grains, fresh fruit and vegetables.Breakfast: Granola, wholegrain bread, bananas with honeyLunch: Quinoa, fish and vegetablesDinner: Chicken with seasonal vegetablesHarry Kane (England)Age: 32 | Height: 6 ft 2 in | Weight: 86 kgThe England striker reportedly follows a balanced diet centered of lean proteins, whole grains and vegetables.Breakfast: Spinach omelette, wholemeal bread, coconut yogurt with berries and granolaLunch & dinner: Salmon, white fish or chicken with rice and salad