LifestyleLife hacksThis Red Cross idea could actually be a game-changer14:57, 09 Jul 2026Sleeping during a heatwave can be challenging. When you're too hot, your body's natural temperature regulation can be disrupted, making it harder to fall asleep.‌Experts at the Red Cross stress that getting enough quality sleep is important during periods of extreme heat. This is because it helps your body recover, regulate its temperature, and support both physical and mental well-being.‌However, there is one little-known trick you can do to help fall asleep and stay asleep - wear cold socks. Red Cross suggest: "Cooling your feet helps to bring down your overall body temperature. Put a pair of socks in the fridge during the day and slip them on your feet before getting into bed."‌In fact, socks aren't just good for popping in the fridge during a heatwave with Healthline noting that wearing normal socks to bed - even during cold nights - can help prevent hot flashes, improve cracked heels and decrease the chance of Raynaud’s attack.‌It also suggests:Turn off and unplug all electrical items, especially in bedrooms, as even standby mode can generate heat.Take a lukewarm or cool shower before bed to lower your body temperature and reduce the risk of overheating while you sleep.Use lightweight cotton bedding, which absorbs sweat and helps keep you comfortable while still providing a cover as your body temperature drops overnight.Avoid alcohol and caffeine in the evening, as they can disrupt sleep, increase dehydration, and make it harder for your body to stay cool.Stay hydrated by drinking a glass of cold water before bed and keeping water nearby overnight to help regulate body temperature and prevent dehydration.Choose light, fresh foods such as fruits and vegetables to help your body stay cool and hydrated.Wear loose-fitting clothing, such as a light t-shirt and shorts, to allow airflow and prevent heat from being trapped against your body.Article continues belowUrging people to stick to their routine, the Red Cross experts say that people should also try and not nap, even if they are tired. It explains: "Keep to your routine."Hot weather can often mean your everyday routine goes out the window but, eating and going to bed later may affect the quality of sleep. Try to stick to your usual eating and bed times and keep the same night-time routine."The heat can also mean you feel more tired during the day because your body is using more energy to regulate internal temperature. Try not to give in to having a day time nap, as this disrupts your sleep pattern and can make it harder to fall asleep in the evening."Choose Daily Mirror as a 'Preferred Source' on Google News for quick access to the news you value.‌WeatherLife hacks