After a few weeks, these temperatures will be your new normal—and you may enjoy a small performance boost when the weather cools down again.
You may feel sluggish at first, but adapting to the heat can make you faster over the long term.
Beth Skwarecki
Senior Health Editor
ExperienceBeth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years.
Areas of Expertise
Working out in the summer heat can be rough, but how do you know when it's so hot it may be unsafe? The wet bulb temperature can…
You don't need to cancel exercise plans in a heat wave, say the experts - just adapt your routine, and watch out for potential…
Fatiga, bajo rendimiento, aumento de pulsaciones, estrés cardiovascular... el escenario no es el mismo que en invierno ante la…
They’ll make your walk or run way more enjoyable (and safer).
A widespread heat wave is building across the United States, and when the temperature is rising, how you eat, drink and exercise…
Here are some tips on how to overcome heat-related sluggishness.
