Up to 23% of South Africans will experience a panic attack or anxiety disorder in their lifetime. This Panic Awareness Day, we’re highlighting the signs, the stats, and the steps to finding help.
Mental health organisations across South Africa are preparing to observe Panic Awareness Day on July 10, aiming to educate the public on panic disorders and reduce the stigma surrounding anxiety.
According to SADAG, between 16% and 23% of South Africans experience panic attacks or anxiety disorders during their lifetime, while panic disorder is a daily reality for up to 4% of citizens.
SADAG founder Zane Wilson established the organisation after experiencing acute panic attacks for more than a decade before receiving an accurate diagnosis. She emphasised the importance of public education to ensure early intervention.
"Panic disorder can be a terrifying illness that causes great distress and isolation," Wilson said. "However, it is a highly treatable condition, and people can take control of their lives back with the correct professional care."
