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How little exercise can you get away with?

Even tiny bursts of activity have measurable benefits

venerdì 3 luglio 2026 New tab

179 words~1 min read

Catch up on global daily news

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Some big studies say yes. Many experts have reservations

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A handpicked article read aloud from the latest issue of The Economist

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A century on, Pilates flexes its muscles

An old exercise method is newly trendy

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Should you use a standing desk?

The benefits are real, but seem to vary with age

economist.com·10 mesi fa

Students are doing worse than you think

Some at college or university are testing no better than ten-year-olds

economist.com·12 g fa