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There are some essential exercises I recommend if you sit for prolonged periods during the day, especially if your job involves desk work. The best exercises for keeping your muscles and joints strong, mobile, and flexible aren't necessarily super fancy, but they do the job they're designed to do.I'm sharing four of my go-to moves to release tension in your spine, stretch your glutes, lower back, hips, and hamstrings, and create strength and range of motion around your joints, particularly your pelvis.If you are currently working with a health condition or injury, I recommend seeking personalized advice from your healthcare provider before trying these exercises. All you need is one of the best yoga mats to get started. Check them out below.4 'essential' exercises to try if you sit at a desk all dayThe routine: Perform each exercise for 60 seconds, briefly rest, then repeat for a second round.Remember, only move within your ability and don't force your end range of motion to a point of pain. These moves are simple, repeatable and scalable, so below I explain how to progress them so that you can keep benefiting at any level or age.I train clients of all ages and abilities, and I'm seeing mobility training and anti-aging routines being taken up across the board. It's about steering away from just high-impact training and focusing on functional fitness instead.I like to combine stretching and mobility work to target muscle flexibility and joint range of motion. This will help keep your joints and muscles robust to withstand muscle atrophy, bone density loss, or injury. If you don't load them, you erode them.Get instant access to breaking news, the hottest reviews, great deals and helpful tips.What are the benefits?
