Open accessibility guideSkip to sections navigationSkip to contentSkip to footerAdvertisementLifestyleHealth & wellnessWellbeing expert Emily Spurling explains how crucial it is to build up leg strength regularly, to ensure a longer healthier life.Updated July 2, 2026 — 11:06am,first published 11:02amLoadingLatest in VideosVideo icon1:29Belgium's great World Cup escapeVideo icon0:20Ohio 'house of horrors' where sixteen children were living in one roomVideo icon3:50WA hotel at risk of being washed awayVideo icon0:34Gutho shuts down calls for retirementAdvertisementTwitterFacebookInstagramRSSOur SitesThe AgeThe Sydney Morning HeraldBrisbane TimesWAtodayThe Australian Financial Reviewnine.com.auDriveClassifiedsTributesPlace your adThe AgeContact & supportAdvertise with usNewslettersAccessibility guideSitemapPhoto salesPurchase front pagesContent licensingWork with usTerms of usePrivacy policyPress CouncilCharter of Editorial IndependenceAI Editorial GuidelinesProducts & ServicesSubscription packagesMy accountSubscriber FAQsDelivery statusToday’s PaperGood Food GuideDaily PuzzlesCopyright © 2026Subscribe