There's one simple ingredient that can be added to avocado toast to make it even healthier - and it's loved by nutritionists12:14, 29 Jun 2026Avocado on toast is a healthy option for any breakfast or brunch, and offers a lighter, nutritious meal for the summer. However, if you’re looking for an easy way to add flavour and a whole lot of fibre to your breakfast, one nutritionist may have the answer.‌Emily English, better known as Em the Nutritionist on social media, recently shared her twist on the classic brunch meal. Emily’s secret ingredient can be found in the freezer - and most people probably have it already.‌In a recent TikTok video, Emily said: “One thing that I always find social media goes crazy for is a good toast recipe, and this is one to add to your roster: my high-fibre super greens toast. It’s basically our avocado toast but with a serious upgrade.”‌Along with avocado, the nutritionist adds a healthy dose of frozen peas. They can be defrosted in minutes and added straight into the mix.She wrote in the video’s caption: “I bet most of us have a bag of frozen peas lurking in the freezer, and this is such a good way to use them. Think of it as a way to supercharge your avocado toast: more fibre, more greens, more freshness.”‌All you need to do is add the peas to the avocado along with all of the other ingredients.Emily’s recipe boasts a generous 10 grams of fibre and 13 grams of protein. Her simple twist is the perfect way to use up any frozen peas you have sat doing nothing in the freezer.Content cannot be displayed without consent‌Emily’s video has already been viewed over 70,700 times, receiving 3,773 likes and 17 comments. Patricia wrote: “Just tried this its delish.”Layan commented: “Wow the peas are next level!! I'm gonna try this!”Another said: “We’re fully on board with giving the humble frozen pea its moment, great way to increase your fibre intake too!!”‌Naomi said, “Oufff with peas? I think you might have me influenced, a little tajin and chef's kiss,” while Heidi commented, “I don’t like avocado but this might convert me.”So if you’re looking for a simple and healthy way to spruce up your next avocado on toast for breakfast or bunch, here’s how you can recreate Emiky’s recipe at home.High-fibre super greens toastIngredients‌One slice bread of choiceTwo tbsp frozen peasHalf small avocadoOne spring onion, finely slicedA small handful of parsley and basil, choppedJuice and zest of half a lemonOne to two eggsMethodBoil the egg for seven minutes, then run under cold water and peel.‌Pour boiling water over the peas and leave for a minute or two to defrost, then drain.Add them to a bowl with the avocado, spring onion, herbs, lemon juice and zest. Mash together until chunky and creamy, then season to taste.Toast your bread, pile on the super greens avocado mix, then top with the seven-minute egg.Article continues belowFinish with a little extra lemon zest, herbs or black pepper.