Healthy eating does not have to involve expensive superfoods or complicated recipes. Sometimes, the most nutritious meals are also the simplest. As news emerged that actor Courteney Cox and Snow Patrol musician Johnny McDaid have reportedly ended their relationship after more than a decade together, fans have once again been looking at the Friends star's lifestyle. Among the wellness routines she has shared over the years is a quick, protein-rich bowl featuring fresh vegetables and lean chicken that is both wholesome and easy to recreate.Courteney Cox's easy protein bowlCourteney Cox had earlier shared an Instagram video showing one of her favourite healthy meals, describing it as a combination of "one protein, three vegetables." Her recipe features ground chicken paired with zucchini, broccoli and mushrooms, cooked with garlic, olive oil, low-sodium soy sauce, chilli flakes and salt. The dish is designed to be simple, filling and nutrient-dense without requiring elaborate preparation.Sharing the recipe, Cox listed the ingredients as ground chicken, zucchini, broccoli, mushrooms, garlic, olive oil, low-sodium soy sauce, chilli flakes and salt. She explained that olive oil and minced garlic should first be heated in a deep sauté pan. Since broccoli takes longer to cook, she suggested partially boiling it before adding it to the pan. Once the broccoli is nearly tender, zucchini and mushrooms are added.According to Cox, a little extra olive oil can be added if required, along with a generous amount of low-sodium soy sauce and salt. Those who enjoy spicy food can also add chilli flakes. In a separate pan, she cooks the ground chicken with a little olive oil, seasoning it with taco seasoning, soy sauce, salt and pepper. Once everything is cooked, she combines the vegetables with the chicken to complete the bowl.You Might Also Like:How much protein does the bowl contain?The protein content depends on the quantity of chicken used, but a typical serving prepared with around 150 grams of lean ground chicken provides approximately 32 to 36 grams of protein. The vegetables contribute a small additional amount of protein, taking the total to roughly 35 to 38 grams per serving. Besides protein, the bowl is rich in fibre, vitamins, antioxidants and minerals from broccoli, zucchini and mushrooms, making it a balanced lunch or dinner option.Nutritional benefits of the ingredientsEach ingredient contributes something valuable to the meal.Ground chickenA lean source of high-quality protein that supports muscle maintenance and keeps you full for longer.You Might Also Like:BroccoliRich in vitamin C, vitamin K, fibre and antioxidants that support immunity and digestive health.ZucchiniLow in calories but provides vitamin A, potassium and hydration because of its high water content.MushroomsOffer B vitamins, selenium and antioxidants while adding texture and flavour with very few calories.GarlicContains beneficial plant compounds that may support heart health and immunity.Olive oilProvides heart-friendly monounsaturated fats that help absorb fat-soluble vitamins.How to increase the protein even furtherIf you want to make the bowl even more protein-rich, there are several easy additions. For meat-based protein, you can replace or combine the ground chicken with lean turkey, prawns, grilled fish or diced chicken breast. Adding a boiled egg on top is another simple way to boost protein.For a plant-based version, swap the chicken for tofu, tempeh or textured soy chunks. You can also add cooked edamame, chickpeas, lentils or black beans. Sprinkling hemp seeds, roasted pumpkin seeds or nutritional yeast over the finished bowl increases both protein and micronutrient content without changing the flavour significantly.The flexibility of the recipe means it can easily be adapted to different dietary preferences while remaining a nutritious, high-protein meal packed with vegetables.