Stay up to date with notifications from The IndependentNotifications can be managed in browser preferences.Jump to contentThank you for registeringPlease refresh the page or navigate to another page on the site to be automatically logged inPlease refresh your browser to be logged inAllNewsSportCultureLifestyleRFK Jr. highlights substance use and mental health initiativeA diet craze involving fermented foods like sauerkraut and kimchi has reportedly gained traction among senior US administration figures, including Health Secretary Robert F. Kennedy, Jr., Vice President JD Vance, and others. Kennedy claims to have lost significant weight and alleviated other health issues by adopting this diet, often combined with a carnivore approach, and suggests many colleagues are following suit. Registered dietitians confirm that fermented foods offer health benefits, particularly for gut health due to probiotics, which can positively impact metabolism, brain, heart, and immune systems. However, experts caution that these foods are not a standalone weight loss method and can be high in sodium, potentially posing risks for people with conditions such as hypertension. Dietitians recommend consuming fermented foods in moderation, introducing them slowly, and integrating them into a well-rounded, balanced diet rather than relying solely on them or a high-red meat intake. In fullMAGA world is obsessed with RFK Jr’s sauerkraut diet — experts say not so fastThank you for registeringPlease refresh the page or navigate to another page on the site to be automatically logged inPlease refresh your browser to be logged in
Dieticians have their say on RJK Jr’s popular Sauerkraut diet
Stay up to date with notifications from The IndependentNotifications can be managed in browser preferences.Jump to contentThank you for registeringPlease refresh the page or navigate to another page on the site to be automatically logged inPlease refresh your browser to be logged inAllNewsSportCultureLifestyleRFK Jr. highlights substance use and mental health initiativeA diet craze involving fermented foods like sauerkraut and kimchi has reportedly gained traction among senior US administration figures, including Health Secretary Robert F. Kennedy, Jr., Vice President JD Vance, and others. Kennedy claims to have lost significant weight and alleviated other health issues by adopting this diet, often combined with a carnivore approach, and suggests many colleagues are following suit. Registered dietitians confirm that fermented foods offer health benefits, particularly for gut health due to probiotics, which can positively impact metabolism, brain, heart, and immune systems. However, experts caution that these foods are not a standalone weight loss method and can be high in sodium, potentially posing risks for people with conditions such as hypertension. Dietitians recommend consuming fermented foods in moderation, introducing them slowly, and integrating them into a well-rounded, balanced diet rather than relying solely on them or a high-red meat intake. In fullMAGA world is obsessed with RFK Jr’s sauerkraut diet — experts say not so fastThank you for registeringPlease refresh the page or navigate to another page on the site to be automatically logged inPlease refresh your browser to be logged in
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